Beetroot, Banana and Strawberry Smoothie Recipe (Healthy & Vegan)

on

Tired of scrambling for a healthy breakfast every morning? Meet your new best friend: the Beetroot, Banana, and Strawberry Smoothie. This vibrant, easy-to-make recipe is the ultimate pink power drink — delivering a serious nutrient boost without tasting remotely "healthy." Thanks to the sweet banana and strawberries, the earthy flavour of the beetroot is completely masked, leaving you with a delicious, thick, creamy blend that takes all of five minutes to prepare. And the best part? Make a batch tonight — tomorrow's breakfast is already sorted.

A glass of smooth deep-pink beetroot banana strawberry smoothie garnished with a sliced strawberry and mint, served on a rustic wooden table with pink bougainvillea flowers in the background
Why Frozen Strawberries Win Every Time

Forget the debate about texture — the real reason to choose frozen over fresh strawberries isn't about ice, it's about pure, undiluted flavour. You might assume fresh is always best, but here's the thing: frozen strawberries are picked at the absolute peak of ripeness — that fleeting moment when their sugar content is maxed out. Flash-freezing locks in that intensity, guaranteeing a vibrant, flavourful sip every single time, regardless of the season. Say goodbye to bland, watery berries. This is how you cheat the produce aisle and win.

Flat-lay of beetroot smoothie ingredients: two whole beetroots, a banana, a bowl of frozen strawberries, a jug of milk, and an ice cube tray on a light countertop

Why This Smoothie Is So Good For You

Every ingredient in this blend earns its place — not just for flavour, but for what it actually does for your body. This isn't smoothie health-washing; these are genuinely functional ingredients packed into one glass:

🟣 BeetrootRich in dietary nitrates, which support blood flow, stamina, and cardiovascular health. Also a powerful source of folate and antioxidants.
🍌 BananaHigh in potassium for heart health, natural sugars for immediate energy, and resistant starch that keeps you full for hours.
🍓 StrawberriesExceptionally high in Vitamin C. Loaded with antioxidants, anti-inflammatory compounds, and dietary fibre — all for very few calories.

Ready to make it? Everything you need is below — including tips, substitutions, and answers to the questions we get asked most.

Beetroot, Banana & Strawberry Smoothie

Save to Pinterest Overhead view of a rich crimson beetroot banana strawberry smoothie in a glass, topped with a halved strawberry and fresh mint, with a whole beetroot and banana slices alongside
  • Prep: 5 mins
  • Cook: None
  • Servings: 1

Ingredients

  • 50 g cooked beetroot — peeled and diced
  • 1 ripe banana, frozen
  • 150 g frozen strawberries
  • 250 ml plant-based milk — almond, oat, or soy
  • 4 ice cubes

Instructions

  1. Combine. Add all ingredients to a high-speed blender.
  2. Blend. Secure the lid and blend until completely smooth and creamy.
  3. Serve. Pour into your favourite glass and sip straight away.

Nutrition (per serving)

Calories ~180 kcal Protein 3 g
Carbs 38 g Fat 1 g
Fibre 4 g Sugar 28 g

🧊 Meal Prep Tip

Pour any leftover smoothie into an ice cube tray and freeze. The next morning, just blend the cubes with a splash of plant milk for a 60-second breakfast.

You can also store it in a sealed jar in the fridge for up to 24 hours — give it a good shake before drinking as it will separate slightly.

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, but frozen is actually better here. Strawberries frozen at peak ripeness have a more intense, sweeter flavour than out-of-season fresh ones — and they keep the smoothie thick and cold without diluting it.

Will I be able to taste the beetroot?

Not really! The banana and strawberries do a wonderful job of masking the earthiness. The beetroot is there for colour, nutrients, and a very subtle depth.

Can I make this the night before?

Yes! Store it in a sealed jar or bottle in the fridge for up to 24 hours. Give it a shake or quick re-blend before drinking.

Vibrant deep-pink beetroot, banana and strawberry smoothie being poured into a glass, garnished with a halved strawberry and fresh mint leaves, with a whole beetroot and banana slices on the side

This smoothie isn't just a healthy recipe — it's a small act of self-care you can pull off on even the most chaotic morning. Five ingredients, one blender, zero excuses.

Give it a go this week and let me know how it turns out. Tag @homecookingwithmax — we want to see your blend! 🍓

🥤 More Smoothie Recipes You'll Love

Easy 5-Minute Peanut Butter Banana Breakfast Smoothie

A velvety, rich, and decadent smoothie that feels like a dessert but is packed with fuel to power your morning.

Creamy Avocado & Banana Smoothie

The ultimate green energy boost. Creamy avocado meets sweet banana for a thick, nutrient-dense breakfast.

Indulgent Banana & Chocolate Shake

Satisfy your sweet tooth with this healthy shake. Rich chocolate flavor blended with naturally sweet bananas.